
I'm a huge fan of 5k runs...each one has its own memorable personality and unique characteristics that make all of them feel like a special experience. I've had the opportunity to attend several 5k runs in Augusta over the past year. Of course, I "attend" in the capacity of photographer, not runner. Those who know me know that
the only 5k I ever run is the one inside my head....although some of my friends are trying very hard to change that. So,
I feed my passion for 5k races by taking pictures of others who actually do run them.
All of the tips I'll give in this blog are meant for parents (my typical "audience") who want to learn how to take better pictures. But these 5k tips are probably going to be used by someone who is a spouse or close friend of a runner. Here we go...
First, if your camera is a "Point and Shoot" instead of a DSLR, then you're going to miss a lot of great shots at any sporting event. My first tip is this:
if you are serious about taking better 5k pictures, a DSLR camera is a good investment for you. If you already own a DLSR, then a zoom lens is a good investment.
Still, if you are not able to invest in a DSLR or a zoom lens, then you can still get some good shots using these tips. I'm writing this as if you are only taking pictures of one single race participant, or of a group of runners who are together. If you're shooting different participants who aren't there with each other, you won't be able to get all of the shots of each of them. If this is the case, you'll need to
determine who is your "primary" subject and make sure you get all the critical shots of them. Everyone else is secondary. Also,
get an idea of how fast your runner usually finishes a 5k distance. This will give you an estimate of how much time you'll have to get the "during" event shots (and always underestimate how much time you have). I love this shot from the Glory Run last year (put on by the Alleluia Community) because it is a visual of the purpose for this 5k. Many 5k races are organized because of a greater cause and
it's nice to capture some part of the event that illustrates the purpose. 
Show up at least 30 minutes early to the 5k.
You will need extra time to get familiar with the location. Find the registration table and request a copy of the map showing the 5k route and a schedule of events. The 5k might be just one of the races being held...there may be a separate race for kiddos also. The schedule of events will tell you when everything will take place so you'll know what to expect.
The map will show where the race begins and ends, along with the exact streets the runners will take. Usually the route is a huge loop, with the same starting and ending location, which is both beneficial and problematic for your pictures. Don't be afraid to ask a race official for clarification in case the map is not completely understandable or legible. Once you fully understand the map, you'll need to determine how you'll get those key shots.
Here is a list of suggested pictures to get of your 5k runner...
Prior to the 5k, shoot your runner:
- Registering
- Pinning on the participant number
- Stretching
- Facing the camera with everyone who came to support them
- Shoes (at ground level)
As the 5k starts, shoot your runner:- Taking those 1st steps -or-
- Crossing the start line (because you probably can't get both)
During the actual 5k:Get a mid-point shot of your runner if the race route allows
- Take pictures of all the characteristics of the race location while everything is vacant (finish line, street/path leading up to finish line, route map, event signs, event mascots, awards table, balloons...etc)

- Scout a spot very near the finish line that will allow you to get a shot of your runner at the exact moment they cross the line and PLANT YOURSELF FIRMLY at that spot. You will very soon have LOTS of company...full of people who want to jump in front of you if there is any tiny plot of land in front of you.
- Get pictures of your runner as soon you can see them approaching the finish line. This is when a DSLR camera comes in handy...make sure it's on Continuous (or the Sports Setting) so it will take pictures very quickly. If you have a P&S camera, you might just want to wait until your runner is crossing the finish line to take your picture.
- If at all possible, try to get a shot of their TIME AS THEY CROSS THE FINISH LINE. This might be tricky to do especially when you're trying to get them AND the time in the same frame. But, depending on your position, it can be done.
After the 5k:- Get candid shots of your runner hugging, high-fiving or otherwise interacting with their children, spouses and others who are there for support. AFTER the race is when those interactions are most intense and meaningful.Your runner will be sweaty, out of breath, and their hair will be a mess if they are female. So, close ups probably won't make the best pictures after the race...try to shoot them from a distance, getting a full body or waste up shot. They will probably be stretching, so this is another good chance to get some cool stretching shots.
- If your runner is a winner, you'll need to know when and how they will be awarded. You might want to photography the actual award "ceremony". If a winner is not able to stick around to formally receive the award, perhaps the organizers could give them their award sooner and allow you to take pictures of it. I've had that happen and the event organizers were very accommodating and presented the award for my pictures just as if they would have during the actual ceremony.
- After the 5k is when a kids run might take place (it will be shorter)....take some of the same types of shots for this race too.

Some Considerations:
- The sun may very well be rising straight towards you, since most 5k races begin first thing in the morning. I've realized that 5k organizers NEVER take photographers into consideration when planning the 5k route!! If the sun is a problem, try to position yourself in the shade of a sign or something else that provides some cover.
- If the route allows you to get some mid-race shots, make sure you have time to make it to the finish line before your runner does! I personally think the finish line shots are more important than the mid-race shots.
- Dress for the weather....not according to what the runners are wearing. You're probably not going to work up a sweat, but DO wear running-ish shoes because you might end up needing to get from point A to point B in a hurry!
- Race locations will have a huge crowd of other people who might end up in your pictures. Try to separate your subject far enough away from the crowd so they don't get lost in the sea of other runners and ruin your shot.
- Race locations don't usually make the best backdrops for pictures. To avoid a cluttered background, position your subject carefully next to a less cluttered background (like a wall). If you have no other option, move something behind your runner...in this picture I moved a jogging stroller behind my runner who was laying down comfortably in the grass. While the stroller is still a little busy, it is much better than looking at the cars parked behind her!